We’ve all been there before. It’s 9:00 PM on a Sunday night. You’ve killed your fitness goals this week. There’s nothing that can stop you… or is there? All of sudden you get that rumble in your stomach. “Well that’s it!” you think, “It’s Sunday and I deserve a reward!” 2 tubs of ice cream and half a box of pizza later you hate yourself.
It’s inevitable. On the road to fat loss were going to have to face the simple fact that if you may want to lose it, but your body doesn’t. Really all your body want’s is to remain the same. “Homeostatic” is the scientific term. Once we start eating less calories our body tells us to eat more. Remain the same! But that’s not what we want is it?
Get Your Calories Right
The first step to battling this hunger problem is making sure you’re getting…
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